Swedish Massage

Experience deep relaxation with our Swedish Massage, using long, gliding strokes to ease tension and promote overall wellness. Swedish massage is a traditional form of whole body massage therapy using a range of techniques to manipulate the muscles and soft tissues of the body. The primary goal being to improve blood circulation, ease muscle tension and promote relaxation.

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Myofascial Release

Myofascial release is a specialised form of massage therapy focused on releasing tension and improving mobility in the myofascial tissues; the connective tissues surrounding muscles and organs, which can become tight or restricted due to injury, stress, or inflammation.

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Hand/Arm or Lower Leg/Foot Massage

Enjoy a custom massage experience that targets the hand and arm or lower leg and foot to address specific areas of tension and relieve discomfort. These popular express treatments, take approx 30 minutes each and only require sleeves or trousers legs rolled up.

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