Personal Training

Do you want to

🔼increase your energy

🔼 improve your mood

🔼 increase your strength stamina and fitness

🔼 build confidence and self esteem

My focus is not on how much weight you manage to lose (unless that’s your specific goal) 

What I care about is supporting you to learn the habits to create a sustainable and healthy lifestyle based around nutrition, activity, hydration and sleep.

Let me help you reach your goals, whether it's improving strength, creating sustainable habits or boosting overall wellness with a personalised approach in a supportive and encouraging environment

What available?

Customized workout plans via an app with 2-3 workouts a week, tailored to suit your experience and goals

Hybrid of face to face and online available 

Nutrition & Lifestyle advice (tailored nutritional targets if requested)

Accountability and motivation through weekly check-in to monitor progress

Regular programme reviews

Available via WhatsApp for advice

No gym membership, no problem, workout plans can be created with minimal equipment

SPECIALISATIONS

▶️ Exercise confidence

▶️ Nutrition

▶️ Long term conditions

▶️ Pre & Post natal exercise and nutrition

▶️ Lifestyle coaching. 

🧘 Personalised Yoga available with PT packages

Coming soon

👶 Carer and buggy exercise class (not just mums)