Yoga

Yoga is a holistic practice that combines physical postures, breathing techniques, meditation, and relaxation to promote overall well-being. 

Beyond just physical exercise, yoga also encompasses principles of mindfulness, self-awareness, and compassion. 

Regular yoga practice enhances flexibility, improves balance and strengthens muscles, which improves posture and can help in reducing the risk of falls. 

The focus on breath and mindfulness can reduce stress, enhance cognitive function, and foster a sense of calm. 

Due to the individual nature at your home, my sessions are suitable for all levels, offering a blend of gentle movements, breathwork, and relaxation techniques to leave you feeling refreshed and ready to tackle the day 

1-2-1 or small group available 

🧘‍♂️ Unlock Your Potential with yoga 

🌟 Enhance Flexibility & Strength 

🌬️ Stress Relief through Breath Control 

🧠 Improve Mental Clarity 

💆‍♀️ Relaxation & Mindfulness Practices

Mats & blocks are supplied but you may use your own equipment. Sessions are hatha style but Yin sessions are also available. .